Bilt for Simmer

Decided it was time to put some “good” into my day and couldn’t think of a more appropriate day than today, Good Friday. News and I have a history of not exactly getting along and as of late, that relationship has reached some dangerous levels. A bit of simmer seemed like a good prescription to get the karma back in balance. It has been a bit of struggle over the last couple of months trying to get the body back together – In physical therapy for debilitating levels of plantar fasciitis and visits to the chiro to repair a badly whacked back, both of which required workouts that I swear were more painful that the injuries themselves without the added training runs wedged between repairs.

Flowers from Biltmore visit in July 2014

Admittedly, these challenges pale to the trials and tribulations that I know some of my readers are currently dealing with – selfishly mine were just starting to get the best of me even without the talking heads spreading exaggerated doom and gloom. Made a deal with myself to spend some time to just relax. Best way to do that was to turn off the news channels, put the feet up and enjoy some ultra running podcasts and let the stress melt off. The body was distrusting at first expecting to be called to duty at any point, eventually dispensing with the twitching and settling in so could focus on learning from some of the best ultra-runners in the sport.

Flowers from Biltmore visit in July 2014

Unless you are Linda hit the jump to enjoy a quick break from the norm here – Linda, you can simply skip to the next post ha.

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Bee My Valentines

While out on a training run (that’s right Ron, not a “practice” run) I came up with a clever title for a post. This may seem odd to a non-runner, but trust me, when out on a long run you are looking for ANYTHING to keep your mind off of the fact you are actually on a long run. The enjoyment of being out in nature – hearing the song birds encourage you along the way coupled with seeing animals frolicking about the woods can only keep you distracted for so long. Eventually your muscles break through that nature bliss and remind you … well, that you are on a long run. At those times, I try to concentrate on what’s on tap for the next post. Now that I had the clever title, I sifted through my image queue and found an appropriate set…
Bee on flower taken at Biltmore Estate July 2014
… and then I forgot to write up the post in order to publish on the appropriate day – total failure. All that cleverness left in shambles gasping for air on the floor of the digital darkroom. Finally decided to swallow my pride and go ahead and finish this post 9 days late – sigh. Now don’t get to lenient on me, these Bee shots were taken all the way back in July 2014. So technically I’m like 3 Valentine’s celebrations late but let’s call it a rounding error. I decided to exercise some strategic cropping on these shots thanks to some less than ideal lighting conditions. That Bee you see above… well, it was a little farther away in the original shot.
Bee on flower taken at Biltmore Estate July 2014
Hit the jump to see a couple more pictures of this busy Bee

Continue reading Bee My Valentines