Destressing in Nature – with a Sturdy Stick

Hello everyone! The busy commercial holiday season is upon us. End of the year tasks to finish up, decorations to finish, cards to stuff and stamp, gifts to acquire, hours of baking to prepare for family/friends gatherings all adding to a stressful end of the year. Thank god I do not have to worry about performance reviews anymore – well, beyond my wife’s daily assessment of my worthiness hehehe. My go to stress relief has always been physical exertion – younger years getting bruised up in the dojo, later years having the pavement hammer my knees and now, well, I seek the calming therapy of nature…and, of course, getting every ounce of energy consumed running the hills and valleys on the now very muddy trails.

Yellow-Throated Vireo found at Audubon Bird Sanctuary on Dauphin Island, Alabama in April 2021

My friend Ryan and I added a new element to our trail run today – orienteering. That would be a fancy of way of saying we got our asses lost ha! I happen to pride myself on having a fairly decent internal GPS. As long as I can keep track of which direction I am heading at any given time and roughly the much easier measurement of distance Bri will make it back to the car. If all else fails, point the feet in the right compass point and walk straight – at some point something will look familiar or worse case a few cuts and scrapes later you’ll be back to the start. I can’t say I’ve ever gotten lost on the SECOND time at running a course before today. I also try to lay out my course to always turn one direction until I have to turn the other (a concept left over from my coding recursion days). The course we were replicating today was set up by another group we joined a couple of weeks back. Left, right, right, straight, right, left, left, straight then right and the mess continued until somehow they led us back to the parking lot.

Yellow-Throated Vireo found at Audubon Bird Sanctuary on Dauphin Island, Alabama in April 2021

Hit the jump to read more about the latest addition to the bird list!

Continue reading Destressing in Nature – with a Sturdy Stick