Greetings from the heat wall of the Midwest! Finally getting settled back in after our long trip – had to harvest my yard for the second time yesterday and finally appears to be tamed..for the time being. Along with the catch-up work around the homestead, the body had been quite upset its relative “time-off” from training is over. Back on the road now including two-a-days whenever possible. Typically there is a slow(er) transition to the high heat and humidity typical of the area allowing the internal thermostats to readjust and condition for the mid-year training and races. Being gone for two months, this has been an abrupt introduction and basically getting sweat-spanked on the outings even with the early mornings and darkness sessions. This is a bit tricky for me as you recall from my previous race posts as my internal thermostat is damaged, so I have to be careful not to go over that fine knife edge between training and…well, ambulance. Imagine running with Linda’s voice in your head “Make good choices!“. To my credit, I did pass up this weekend’s big ultra-race (CMAR link here) as hard as it is to admit, just not ready for that distance with the heat or the ankle – next year, no question as I need redemption for that last DNF.
Speaking of Linda, Monday will be our 35th anniversary and just over 37 years since we met on our first day of our new careers – fingers crossed our bosses and HR do not find out we are in a relationship hehehe. Joking aside, we did keep it a secret for a VERY long time not knowing what that might do to our work situation. You can say or training class was really close…we and the 15 other individuals in the training program were all sworn to secrecy – many of which are still close friends today in retirement. In honor of that first day I laid eyes on Linda decades ago, I thought it would be fitting to go with a featured feathered friend that I will also never forget the first time I met and equally beautiful.

How is that for a stunner of a Hummer? Hit the jump to learn more about this new Hummingbird on the lifer list.
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