I have to thank the weather gods as of late, nothing like waking up on a training day to temps in the low 60s. Basically for the past week or so I’ve had the luxury of enjoying cool temps for at least the first part allowing me to stretch out some of the longer runs. I have to be extra careful on the hot days that I don’t over-cook. My thermostat was severely impaired by a couple of unfortunate mishaps over my running career and now more susceptible to “going over the edge” so to speak. The impact to the body would be one thing to overcome, but worse would be enduring the scorn from Linda. I’ll still need more heat conditioning before the July ultra race, but for now focused on taking the legs to exhaustion and then pushing them again before they’ve fully recovered – little ultra-secret, you NEVER train for the full race distances (similar to marathon training), but we can simulate those hardship miles by training on tired bodies. Now, tired doesn’t mean injured so we have to make sure to keep those heavy feet ABOVE the roots of all evil! I was thinking about those careful foot placements on today’s run when this post topic popped in my head.
About now you are probably wondering what a Ruddy Turnstone has to do with trail running. As a general warning, there is a high occurrence of hallucinations and mental disconnects during long runs, so keep your expectations low – hit the jump and I’ll do my best to explain.
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